We all are aware of the importance of maintaining our oral health. However, when it comes to holidays and trips, our dental health goes for a toss. Most people tend to ignore their oral health and often ignore brushing and flossing, as well as engage in unhealthy eating habits.
According to the Toronto dentist, you must maintain good oral care habits during traveling so that your teeth and gums don’t pay the cost of your enjoyment. Let’s explore some tips that will help in keeping your dental health in good condition even while traveling.
It is important to not skip your dental appointment just because you are planning a trip. If you are planning a trip, it is better to visit the dentist near you in advance by taking the appointment earlier. The dentist will clean the teeth thoroughly and also examine your mouth for any dental issue so that any problem can be solved before it happens. This will give you a mental peace regarding your oral health and will make sure that everything is in good condition.
According to a dentist in Toronto, it is important to keep some emergency dental care numbers with you when traveling. If you are visiting another country or city, having some local numbers with you will save your time and you will easily be able to reach the dentist in case of an emergency.
While planning a trip, we all have a long list of things to carry with us. But sometimes, we can forget some essentials such as a toothbrush. If you happen to forget your toothbrush, the dentist says that you must rinse your mouth vigorously with water for washing away the cavity-causing bacteria. Put some toothpaste on a clean washcloth and scrub your teeth with it. When you find a drug store, look for a brush with soft bristles.
Most of us simply dump the toothbrush in a pouch or handbags because of sheer ignorance. However, we need to be careful about how we take the toothbrush along. When you are at home, you will allow your toothbrush to dry before packing it but that might not be possible while traveling. Thus, always carry a clean plastic bag with you so that you can keep the brush in it and prevent other things in your bag or pouch contacting the wet brush.
Chewing gum can help in fighting bacteria as it stimulates saliva production and keeps the cavities away. However, you must pick sugar-free gums to get these benefits as regular gums can attract bacteria and cause a cavity. It is said that chewing sugarless gums for 20 minutes after the meal can help in preventing cavities. It gets the saliva flowing and washes the food particles and bacteria away.
When you are at a place where you are not sure about the water supply and its cleanliness, it is better to brush with boiled water. If you get local water on your toothbrush, it is better to discard the old toothbrush and get a new one. If that is not possible, rinse the brush well with bottled water for reducing the risk of getting sick.
Kids and adults both love to snack frequently during trips and holidays. Constant snacking on wafers, candies, etc. is responsible for cavities and decay. If at all you happen to snack on these munchies, rinse your mouth with a good mouthwash to prevent the accumulation of bacteria and plaque.
Even though you are on a trip, it doesn’t mean you take your oral health for granted. You must not have beverages, juices, and aerated drinks as they contain sugar as well as soda, both of which are detrimental to your oral health. It is better to drink plain water as much as you can whenever you feel thirsty.
Once the trip is over, you must get back to your dental hygiene routine with brushing twice a day and flossing once a day.